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WORDS OF WISDOM
You cannot escape the responsibility of tomorrow by evading it today. | | – Abraham Lincoln – | |
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Healthy Living
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Cancer Treatments & Remedies |
Workout of the Day
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| Prone Single-Arm Shoulder Extension | This exercise focuses on the back and shoulder muscles. It eliminates elbow movement and thus focuses all muscular exertion on the shoulder. This exercise can be performed one arm at a time or both arms at the same time.
• Step 1: Lie face down. For this exercise, you don't need clearance for your arm to hang down.
• Step 2: Place your arm straight down by your side, holding a weight. Palms straight up is a great position, but you can experiment by positioning your hand such that your palm faces your side, with your thumb facing downward.
• Step 3: Being careful to keep your elbow straight, lift your hands straight up behind you and toward the ceiling while squeezing your shoulder blades together. Move slowly, taking approximately two seconds to move your arm as far back as possible. The overall movement will not be large.
• Step 4: Perform 10 repetitions per set and three total sets. | | Explore More Fitness |
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Worth a Look
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Contributed by Gan Jing World |
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Exercise Your Brain
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